Group Therapy - healing in community
At Heart & Soul of NM, we believe in the power of collective healing. Our diverse range of group therapy sessions is designed to address intricate life challenges. An initial assessment ensures we match you with the right group to meet your needs. Explore our comprehensive group schedule and in-depth descriptions below.
Group therapy we offer
Each group addresses specific challenges with expert facilitation, empowering you to heal alongside others on your journey toward wellness and balance.
Intensive Outpatient Program (IOP)
Intensive Outpatient Program is a structured treatment approach that allows clients to progress toward recovery while remaining at home. We offer flexible morning and evening sessions throughout the week. This program requires 10–20 hours per week, depending on your support needs and clinical assessment. Participants receive evidence-based therapy while maintaining daily routines and family connections.
Maintaining sobriety
24 week program. Sobriety is a continual journey. Tailored for those with a foundation of 3+ months of Sobriety, this group offers a sanctuary of support. Participants gain insights into maintaining a sober lifestyle, identifying potential relapse triggers, and leveraging a supportive community to reinforce their commitment to a substance-free life.
Parenting
16-week program for parents seeking to understand child development, recognize generational patterns, and create nurturing environments for their children's growth.
Serenity Now
Serenity Now is a structured group designed to address the root causes of anxiety and anger, helping participants better understand the patterns that drive emotional reactivity. Through guided discussion and practical application, this program focuses on improving communication, building sustainable self-care routines, and developing effective calming and grounding techniques. Participants also explore deeper themes related to control, stress responses, and anxiety, gaining tools to navigate challenges with greater clarity and stability.
This group provides a supportive environment where individuals can slow down, reflect, and build healthier ways of responding—both internally and in their relationships with others.
Healthy relationships
Healthy Relationships (8 weeks): Relationships, in their myriad forms, are at the heart of our existence. This program provides a comprehensive overview, teaching effective communication techniques strategies for conflict resolution, and recognizing the subtle signs of abusive behaviors, ensuring that relationships are nurturing and empowering.
Understanding addiction
16 week program. Addiction is a multifaceted challenge, often rooted in deeper emotional and psychological terrains. This program offers a sanctuary for those battling addiction or substance abuse, providing comprehensive education, therapeutic group interactions, and empowering tools. Participants are guided through understanding their addiction, identifying triggers, and building resilience.
Take the first step today
Schedule your session with one of our experienced therapists
Questions
Find answers about our group therapy programs and how to get started.
Our groups meet regularly with a trained facilitator who guides discussions and creates a safe space for healing. Members share experiences, learn from one another, and build meaningful connections. Each session builds on the last, creating continuity in your recovery.
We offer specialized groups including Healthy Relationships, Maintaining Sobriety, Parenting, and others designed for specific life challenges. Each group addresses distinct needs with evidence-based approaches. Check our calendar for current offerings and enrollment details.
No experience necessary. Our groups welcome newcomers and seasoned members alike. An initial assessment helps us understand your needs and place you in the right group. Everyone starts somewhere, and we meet you there.
We accept most insurance plans and offer self-pay options. Financial barriers should never prevent you from healing. Contact our team to discuss pricing and payment arrangements that work for you.
Yes. Many members find value in attending more than one group based on their needs. Our providers can recommend combinations that complement each other. We'll help you build a schedule that supports your wellness journey.
Need more guidance?
Reach out to our team for personalized support.