These are some resources our providers recommend for self-help while you wait for a therapist.
-
The Body Keeps the Score,
by Bessel van der Kolk-
Atomic Habits,
by James Clear (just habit building self help stuff lol)
-
It Didn't Start With You, by
Mark Wolynn-
Unmasking Autism, by Devon Price
-
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, by Dr.Nicole LePera, Courtney Patterson, et al. -
How to Meet Your Self: An Inspirational Self-Help Workbook, by Dr. Nicole LePera | Dec 6, 2022
-
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself, by Dr. Nicole LePera, Courtney Patterson, et al.
-
Self-Compassion:The Proven Power of Being Kind to Yourself, by KristinNeff, Xe Sands, et al.
-
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, by Kristin Neff, Jean Ann Douglass,et al.
-
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) Paperback– March 1, 2021, by Nick Trenton (Author)
-
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson
-
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn
-
The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease Banitt
-
Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All, by Don Barlow
-
4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!: Including the "12-Day Communication Challenge!" Paperback– May 14, 2017, by BentoC. Leal III (Author)
-
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime, by Byron Neal
-
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) Part of: A New Harbinger Self-Help Workbook(115 books)
-
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life, by J.F. Benoist
-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Sean Pratt, Bessel A. van der Kolk, et al.
- Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships) Kindle Edition,
by Linda Hill
-
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Kindle Edition,
by Shahida Arabi MA (Author), Andrea Schneider (Foreword)
- The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise,
by Damon Zahariades