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Resources and Self-Help While You Wait

These are some resources our providers recommend for self-help while you wait for a therapist.

Ted Talks


- The Body Keeps the Score, by Bessel van der Kolk
- Atomic Habits, by James Clear (just habit building self help stuff lol)
- It Didn't Start With You, by Mark Wolynn
- Unmasking Autism, by Devon Price
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, by Dr.Nicole LePera, Courtney Patterson, et al. 
- How to Meet Your Self: An Inspirational Self-Help Workbook, by Dr. Nicole LePera | Dec 6, 2022 
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself, by Dr. Nicole LePera, Courtney Patterson, et al. 
- Self-Compassion:The Proven Power of Being Kind to Yourself, by KristinNeff, Xe Sands, et al. 
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, by Kristin Neff, Jean Ann Douglass,et al. 
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) Paperback– March 1, 2021, by Nick Trenton  (Author) 
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, by Lindsay C. Gibson   
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn 
- The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease Banitt 
- Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All, by Don Barlow
- 4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!: Including the "12-Day Communication Challenge!" Paperback– May 14, 2017, by BentoC. Leal III  (Author) 
- Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime, by Byron Neal
- The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) Part of: A New Harbinger Self-Help Workbook(115 books) 
- Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life, by J.F. Benoist 
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Sean Pratt, Bessel A. van der Kolk, et al.
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships) Kindle Edition, by Linda Hill
- The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Kindle Edition, by  Shahida Arabi MA  (Author)Andrea Schneider  (Foreword)  
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise, by Damon Zahariades

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